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Vitamin A
It improves the quality of the skin, stimulates the synthesis of collagen and increases the thickness of the skin. It promotes healing and helps the renewal of dead cells. It is found in the liver, butter, laitage, egg yolk, camembert, marine fish, green vegetables, eel fresh sardines.

Vitamin B2
It preserves the quality of skin, it is essential for the transformation of fats and proteins into energy. In case of failure, skin may be cracked or evaded especially at the level of lips. It is present in many foods, are found in the liver especially, eggs, dry fruits, mushrooms, dairy products, asparagus, spinach and peas. But also in meat, lawyers, bread and bananas.

Vitamin B5
It helps fight against skin ageing, promotes the regeneration of skin tissue. Ideal for sensitive or dry skin is a real caress the skin. It is found in yeast, liver, egg yolk, whole grains, meat, fish, dairy products and many other foods.

Vitamin C
The benefits of vitamin C are no longer to prove. Its impact is huge (synthetic blood vessels and muscle), both on our health, on our skin. It gives a lot of brilliance in the face. It reduces brown spots on the skin. Mainly contained in vegetables and fruits, it is present in large quantities in the Kiwi, spinach, mangoes, Brussels sprouts, potatoes, cabbage, oranges, lemons, grapefruit, tomatoes and fisheries.

Vitamin D & D3
Vitamin D plays an important role in the teeth. Besides being necessary for growth of the teeth it plays a continuous strengthening of teeth. It prevents the loosening of teeth as well as the pyorhée and inflammation of the gums.
Vitamin D3 and indeed all vitamins D, but to a lesser degree, play an essential role in the calcification of bones.

Vitamin E
This is the anti-aging vitamin par excellence thanks to its anti-radical action. It improves tolerance of the skin to the sun. Or find especially in amandons Argan, nuts, vegetables, honey, butter oil and wheat germ. Also in margarine and in palm oils, corn and soybeans.

It is particularly concentrated in the Cosmetic Pure Argan oil.

The multiple properties of vitamin E make it essential to the health of several organs, including heart, brain, muscles, joints, skin, digestive tract, eyes and immune apparatus. This vitamin is particularly at the level of the membranes that surround our cells by blocking the spread of chain reactions caused by free radicals that destroy ships.

Vitamin F
Vitamin F is part of fat-soluble vitamins. It is composed of fatty acids essential for our organization. It helps rejuvenate the skin. People deficient have dry skin, exposed to eczema, difficult healing and renewing evil. It is found in fatty fish (salmon, herring.), Vegetable oils, oils onagre, safflower, corn germ.

Original Text of Leslie CAROMBO [ http://leslie-carombo.blogs.com/ ].

Some Uses

As a Pure Aragn oil :
- For Face : 2 to 3 hazelnuts pursuant morning and evening.
- Hair: 2 to 3 bath hazelnuts in the capillary length and peak until 1 hour before shampooing.

In Mixture:
- As a basis: 1 dose of essential oil to 10 doses of Argan oil.

In case of muscle pain, massage you with argan oil enriched with arnica

For a scrub of relaxation and well-being, to add equal amount, oil and salt gem (or sea salt) and proceed to a body massage

In the case of brittle nails, prepare a mixture argan oil half and half lemon juice. Coat nails and leave act for a few hours.

In pregnant women, enduisez belly to soften the skin, heal and avoid the appearance of stretch marks.

In case of rheumatism (rheumatoid arthritis), perform massages at the joints.

Other uses

How to use the capillary gel Argan :
a) Application of revitalization :
* Apply this argan gel over your hair by massaging the tips of your hair.
* Wrap hair in a hot towel.
* Let ask around 30 minutes, the scalp absorbs everything it needs
* Wash your hair with a mild shampoo or preferably a shampoo based on argan oil
* This freeze will give your hair vigor and health. Effective for fragile hair.

b) Application Après-shampoing :
* After-shampoo
* Although wring your hair after shampooing your After-shampoo
* Apply this argan gel on your hair
* This gel helps to solve the problems of dry hair or dull.

Argan oil uses :
* Night Care for the face: After removing your makeup the evening, apply gently the argan oil on your face and do not forget your neck.
* Body Care: At the end of your bath, use a gentle massage of your body skin.
* On a very dry skin, you should not hesitate to coat the body and wait about 30 minutes before taking your bath.
* Hair care: Argan cosmetic oil supplies and revivify scalp by providing brilliance, flexibility and vitality.
* In body massage, Argan oil enriched with arnica, relieves pain.

If your are pregnant, smear the skin of your belly. the Argan oil heals and avoids the appearance of stretch marks.
Helps against cellulitis.

Some preparations According to a Pure Oriental Tradition

Shampoo with Rhassoul :
* Use neutral rhassoul, in the form of soil / clay-brown chocolate.
* le diluer dans un peu d'eau tiède
* Attendre que ça gonfle pour obtenir une pâte
* Appliquer raie par raie sur les cheveux mouillés
* Procéder à un massage comme pour un gommage au niveau des racines
* Frotter délicatement, avec le rhassoul, le reset de la chevelure
* Laisser poser 10 min, pas plus pour éviter de se dessécher le cuir chevelu
* Rincer à grande eau

Le rhassoul est utilisé en Orient comme méthode de lavage douce, économique et efficace.

Masque au Rhassoul (recette de famille ou pour le mois ) :
* 2 verres ( de 100ml ) de Rhassoul
* 1 verres ( de 100ml ) d'huile d'olive
* 1 verres ( de 100ml ) d'huile d'argan
* ½ verre ( de 100ml ) Huile Essentielle de thym ou romarin
* Appliquer + 30 min min de pause + faire un Shampoing

Rhassoul pour le soin du visage :
* Comme un gommage avec du sucre
* Comme un masque à l'argile (même vertue)
* comme gommage/hydratant pour le corps :
ð mélanger avec l'huile d'argan ( ou dans une moindre mesure, avec l'huile d'olive )
ð Avant le lavage, appliquer sur le corps en frottant
ð Rincer sans utiliser de savon.

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